Since starting my diet up again a couple weeks ago, I’ve found that my best weight loss comes from a week when I remember to log EVERYTHING I eat. I started using a notepad that I found at the Dollar Store to fit in my purse, but when I went to Border’s this weekend, I decided to upgrade!
This is a log that holds 6 months worth of food/work-out logging with room for goals and things like that. I really like this book so far, and highly recommend it. Had I been smarter, I would have checked Amazon because they are only $6 on here, whereas regular price at Border’s was $15. :
Food logging definitely works for me in helping me lose the weight. What works for you in your diet/fitness plan?
To see what works for other bloggers, check out We are that Family!