Cheddar Chicken Chowder

chickenchowder

I hope everyone had an awesome Halloween! I can’t believe we are already less than a month away from Thanksgiving. Since the weather’s changing, I asked my husband if he was up for a soup. I already had a recipe in mind, after seeing it on Dinner Delish. It sounded like a new way to use up chicken, besides grilling or baking it, and it was, most importantly, SKINNY!

This soup definitely did not taste skinny, and my husband and I gobbled it up! It was delicious and not too hard to put together either!

Cheddar Chicken Chowder
Source: Cooking Light (originally found on Dinner Delish)

Ingredients:

  • 2  bacon slices
  • Cooking spray
  • 1  pound  skinned, boned chicken breast, cut into bite-size pieces
  • 1  cup  chopped onion
  • 1  cup  diced red bell pepper
  • 2  garlic cloves, minced
  • 4 1/2  cups  fat-free chicken broth
  • 1 3/4  cups  diced peeled red potatoes
  • 2 1/4  cups  frozen whole-kernel corn
  • 1/2  cup  all-purpose flour
  • 2  cups  2% low-fat milk
  • 3/4  cup  (3 ounces) shredded cheddar cheese
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  pepper

Directions:

  1. Cook bacon in a Dutch oven coated with cooking spray over medium-high heat until crisp. Remove bacon from pan. Crumble; set aside.
  2. Add chicken, onion, bell pepper, and garlic to bacon fat in pan; sauté 5 minutes. Add broth and potatoes; bring to boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Add corn; stir well.
  3. Place flour in a bowl. Gradually add milk, stirring with a whisk until blended; add to soup. Cook over medium heat 15 minutes or until thick, stirring frequently.
  4. Stir in cheese, salt, and pepper. Top with crumbled bacon.

The Skinny – serves 6, Serving Size is 1.5 cups

Calories: 306
Fat: 7.5 g
Fiber: 2.9 g

Comments

  1. This looks delish! I will have to make it…

  2. Oh my. I want that soup. Delish.

  3. This definitely does NOT look skinny! Which makes it really appealing :)

  4. Looks yummy! I’m gonna have to try this one :)

  5. YUM – that soup looks amazing. I’m going to have to make it – maybe this weekend!

  6. Made this tonight, it was a big hit! My kids loved it and they are usually hard to please. Yum!

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