I started calorie counting again a few weeks ago, and I quickly realized that the scrambled egg sandwiches at the cafeteria probably weren’t the healthiest things to start the day off with. Given how much oil they spray on the griddle, and the fact that their eggs look orangey out of the carton, I knew I could do better. My only obstacle was that I don’t have time to cook in the morning.
Yes, I know. I could wake up earlier and that would give me time but honestly, I’m not a morning person. I press snooze 5-6 times every morning. It drives my husband batty, I’m sure. So yeah…I definitely want something that I could grab out of the fridge and eat at work.
I’ve been curious about the baked oatmeal that has gotten popular on the blogs in the past year. My only issue of concern was that I HATE hot standard oatmeal. It’s way too mushy to me. However, in pictures, this recipe looked a little more dry and possibly something I could like. So, I decided to give it a try this weekend. If it worked out, I could scoop out a piece for work every day. At 180 calories a serving (since I omitted nuts), this would be the perfect foundation for breakfast.
The verdict? This baked oatmeal is awesome, y’all. It’s even better the next day, in my opinion, because it dries up a good bit, almost to a cake or bread pudding-like consistency. (I’m not saying it tastes like bread pudding…that would be a lie.) I think for this particular recipe, the cinnamon and bananas really make this dish. If you hate mushy oatmeal like me, but WANT to like oatmeal (really, you do), give this baked oatmeal a try. It comes together super quickly, contains no refined sugar and it’s calorie friendly!
Source: Skinny Taste
- 2 medium ripe bananas, sliced into 1/2″ pieces
- 1 1/2 cup blueberries
- 1/4 cup honey (or agave…I used honey)
- 1 cup uncooked quick oats
- 1/2 tsp. baking powder
- 3/4 tsp. cinnamon
- pinch of salt
- 1 cup skim milk
- 1 egg
- 1 tsp. vanilla extract
- Preheat the oven to 375 degrees. Lightly spray an 8×8 inch ceramic baking dish with baking spray.
- Arrange the bananas in one layer on the bottom of the baking dish. Add half of the blueberries on top. Then, sprinkle 1/4 tsp. of the cinnamon and drizzle 1 tbsp. of honey on the fruit. Cover the baking pan with foil and bake for 15 minutes.
- While the fruit is baking, in a medium sized bowl, combine the oats, baking powder, 1/2 tsp. cinnamon and salt. Stir the dry ingredients together until well-mixed. In another bowl, add the honey, milk, egg and vanilla extract and whisk together until the mixture well-combined.
- Take the fruit out of the oven. Pour the dry oat mixture over the fruit and spread it to an even layer. Then, add the milk mixture over the oats, making sure to distribute the liquid evenly.
- Bake the oatmeal for 30 minutes (uncovered), or until the oats on top are a golden brown color and the oatmeal is set. Let the oatmeal cool for a few minutes before serving. If you are eating leftover baked oatmeal, just heat it in the microwave for about a minute. Add a splash of skim milk if desired.