It’s been almost a month since I started calorie counting again, and I’m finding that I absolutely love this healthier lifestyle, especially the exercise part. Lately, I’ve been working out about 3-4 days/week for 30 minutes. It’s not much, but for me, it has been a drastic change.
About two weeks ago, I dusted off Jillian’s 30 Day Shred. The last time I started the Shred was before our wedding, which was 3 years ago. I’m a bit embarrassed to admit that I could barely do 5 girly push-ups and jumping jacks? Yeah, those definitely weren’t happening. I felt a bit defeated after the workout, and thought that I just really messed up my body. Can’t do a jumping jack? What was WRONG with me? 🙁
The next day, I was surprised to feel sore. I thought that I didn’t do much, but apparently, I did enough to make my (lack of) muscles scream at me. It was also a pretty darn terrible day for my allergies, so every sneeze went like this…”AH-CHOO!! ow..”…and yeah, I’d really say ow. It hurt. I wasn’t looking forward to day two at all that evening, but I pushed through it. It was still just as hard as day 1, with the wonderful addition of soreness. I didn’t want to have to do that again, so I decided after day 2 to take a rest day and see if that would help with the soreness.
I will say that on day 3 of the workout (after the rest day), I noticed a much bigger difference in how much I could workout. The strength components still were difficult, as well as some of the cardio (jumping jacks and just regular jumping), but I was noticing that my body was able to do the workouts a little longer than before without stopping. I decided that a rest day between Shred workouts was just what I needed, so I kept going with that idea.
Day 4, 5 and 6 were MUCH easier. Day 6 was last night, and OMG y’all, I was able to do ALL of the jumping jacks. Most of y’all are probably like, I can do jumping jacks while cooking dinner, but for me? Doing those jumping jacks just showed me that my body is definitely changing….way more quickly than I thought, too! It’s motivating me to keep this up. In fact, I’m thinking about buying another Jillian DVD just to mix things up a bit, since we really don’t have good gym choices out where I live.
Do y’all have any recommendations for a second video of hers to get? Or heck, I’m open to ANY workout video ideas. Just keep in mind, I’m a beginner and not super fit, so P90X probably isn’t the best choice for me at this time.