Keepin’ On

I can’t believe that it’s been 7 months since I started my weight loss journey. I hate to admit this, but every year I’ve told myself my resolution was to lose weight, only to fail within the month. I’m so glad that I’ve been able to keep this up for 7 months. I can’t say that this is all because of me, because it really isn’t. My husband has been unbelievably supportive of me, as well as my family and friends.

I also can’t forget y’all. All of your wonderful comments, tweets, and emails have definitely been amazing. If it wasn’t for the support I’ve gotten, I don’t think I would be where I’m at right now. Thank you so much.

If you’re wondering about progress, as of this morning, I’m 2 lbs. away from 10%. I’ve never gotten this far before. Even for the wedding, I lost 24 lbs., and now that I’ve surpassed that number, I’m driven even more than ever to reach my goal weight. :-) Once I hit 10%, I’ll do another progress picture post.

As far as work-outs go, I just finished week 2 of C25K. I didn’t think I’d be able to run outside in this crazy hot weather, but so far, my body is surprising me and I’m doing pretty well. It’s so exciting to feel my body getting stronger every day. The biggest deal to me will be the end of week 5. A 20 minute run. I’ve NEVER been able to run 20 minutes in a row. How crazy will that be??! I’m also doing the 30 Day Shred on some in-between days. I will admit that Day 1 was terrible. TERRIBLE. I could barely do 3 girly push-ups, jumping jacks were a joke and the weight exercises that involved my shoulders just weren’t happening. Just like with running, it’s amazing to see how much my body can do now vs. day 1. Your body changes fast, y’all!

Diet wise, I’m still calorie counting. I found that at 1600 calories (2 lbs. lost/week according to MyFitnessPal), my body wasn’t responding well (I had a plateau for quite a while), so I upped my calories to about 1800 (1.5 lbs. lost/week according to MyFitnessPal). Once I did that, the scale started moving again…slowly, but surely. Eep! :-)

Thanks again to y’all for your amazing support! This is such a big change for me, and your support is definitely motivating me to keep on keepin’ on. :-)

BTW, if any of y’all on MyFitnessPal, I’m “niftyfoodie” on there if you’d like a friend!

 

 

 

 

 

 

 

Comments

  1. That’s so crazy that upping your calories really does help. It’s great to be able to see patterns like that with MFP. I’m at the point where this is the most I’ve lost before (33 lbs) but this time I need to lose twice that. I am aiming to hit my 20% at some point in the next few months which will be huge for me. Keep on keepin’ on girl!!!!! I’m so proud of your progress, you can tell you are losing for good and not just short-term.

  2. Yeah almost 25 down. Keep up the good work. I love seeing your workout updates on twitter.

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