Heh. Holiday weeks. When will I ever learn?
I find that when I don’t work, I have terrible munchies. At work, I’m on a good schedule. Breakfast 8am….snack 10am…lunch noon….afternoon snack #1…2pm…afternoon snack #2 (pre-workout) 5pm…dinner 8pm. It’s fairly easy to follow, because I keep busy at work, and really am able to listen to my body’s hunger signals. However, at home..I just want to eat. Ugh. After a 4 day weekend, here comes the ugly, honest truth (which I’m sure a good bit of it is bloat from how I ate the past two days, especially).
Week 77: 226.2
Week 78: 230.4
Weight Lost: +4.2 lbs.
Total Weight Lost: 68.1 lbs.
Yeah. What a mess. All I can say is that I’m gonna do better this week. I’m optimistic that a good bit of this is bloat, because there’s NO way I went over my calories 3500 * 4.
One day I’m gonna get better at this whole holiday thing. Time to kick this week’s booty.