I started running again this week, and I was SO shocked that I was able to do 10 minutes of running at a time. It has been way too long since I last hit the pavement, and it felt wonderful to get back to it. With working out, though, comes a mean appetite. I come home starving, even if I have something before my run. My favorite snack post-workout is a smoothie. Just throw the ingredients in, and let the blender do all the work. When you feel like collapsing on the sofa and staying there for hours after a hard workout, this is my kind of recipe.
I usually just go with a banana/protein powder combination, because it seriously tastes like a milkshake. I prefer to buy bananas super cheap at our local grocery store, when they’re overripe. 3 bunches of bananas for 99 cents? SCORE! I’ve been known to purchase 5-6 packs of bananas, and I just take a few minutes to quarter the bananas and place them in one layer in a freezer bag. Easy peasy. For this smoothie, I went protein powder-less, and tried something different: avocado.
Now, before you cringe, avocado is a fairly mild food. It’s not like I threw guacamole in the blender…avocado alone lends a creamy consistency to the smoothie. This recipe couldn’t be easier either…throw all of your ingredients in and blend away! You’d be surprised…seriously. It’s great, and it’s surprisingly filling, since there’s no protein powder in this recipe.
Source: heavily adapted from Martha Stewart
- 1/2 of a medium California avocado (pitted and flesh removed)
- 1 1/2 cups low calorie orange juice (I used Trop50)
- 1/2 of a frozen banana
- 1/4 cup frozen blueberries (no sugar added)
- 1/4 cup frozen strawberries (no sugar added)
- 1 tbsp. honey
- 6-8 ice cubes
- Throw all ingredients in the blender, and blend until all ingredients are blended well. Enjoy!