Oh man. This week has been crazy. It’s the first real week that I’ve been back into calorie counting, and I just started a new strength training program as well. It hurts to reach to brush my hair, sneeze, walk, and pretty much exist. It’s a great sore feeling, because I like knowing that there’s actual muscle somewhere in there, but oh man, it’s aggravating!
While the exercise is going well, I’m finding it much more difficult to stay within my calorie counts. Since I ate with no guilt for a few months, I can’t explain how hard it is to knock down the cravings. I’ve had a few good victories this week, though. Example: I went to a training seminar at work, and the instructor brought two large king cakes for the class to enjoy. Oh my gosh…the king cake smelled so good, and my coworkers totally dug in. I kept thinking…what’s one piece? One small piece won’t do anything, right? But then I told myself that I’ve stayed within my calories this whole week, and ruining it over king cake isn’t worth it. I had a granola bar in my purse for a snack (thank goodness), and had that instead.
Small victories. That’s what weight loss is all about, right? One meal at a time…one day at a time.
I got hit with the baking bug this week, too. I figured this would be a big test for my willpower, so I decided to bake with some Opal Apples that I just received in the mail. Usually, I go to town on snacking on these because it’s just an easy way to get fruit in (not to mention, they’re especially killer with a little chocolate spread or peanut butter). However, I decided to give these a try with baking, and they worked wonderfully! As far as the recipe goes, this very simple to throw together (the peeling of the apples took the longest), and the resulting cake reminded me a lot of a rum cake from around the holidays with a ton of apples thrown in….just awesome! I had a small sliver, and it was worth every darn calorie. I have to admit, I was proud of myself for not cutting a large slice and just going to town….it was just delicious!
Disclosure: I was sent a shipment of Opal Apples at no cost to me as a brand ambassador for Opal Apples.
French Apple Cake
Source: Dorie Greenspan
- 3/4 cup all-purpose flour
- 3/4 tsp. baking powder
- Pinch of salt
- 4 large apples
- 2 large eggs
- 3/4 cup sugar
- 3 tbsp. dark rum
- 1/2 tsp. pure vanilla extract
- 8 tbsp. (1 stick) unsalted butter, melted and cooled
- Place a rack in the middle of the oven, and preheat it to 350 degrees F. Grease or butter an 8-9″ springform pan, and put it on a baking sheet lined with parchment paper or silicone baking mat. Set aside.
- In a small bowl, whisk together the flour, baking powder and salt. Set this aside.
- Peel the apples, and core them. Cut the apples into 1-2 inch chunks.
- In a medium-sized bowl, whisk the eggs well for a minute or so until they’re foamy. Add in the sugar, and whisk the mixture for another minute, being sure everything is mixed well. Whisk in the rum and vanilla extract. Then, whisk in half of the flour, and once that’s just mixed, add half of the melted butter. Repeat this one more time, stirring gently after each addition, ensuring that the batter is smooth. Add the apples to the batter, and fold them in gently with a spatula or spoon, making sure that all of the fruit is coated with the batter.
- Add the batter/apples to the greased springform pan, and gently move it around with a spatula to get the cake to an even height. Place the baking sheet/springform pan in the oven, and bake the cake for 50-60 minutes, until the cake is golden brown on the top and when the knife inserted into the center of the cake comes out clean. Transfer the cake to a cooling rack for 5 minutes.
- Gently run a blunt knife around the edges of the cake, and open the springform pan to expose the cake. Pull the cake out of the springform, and place it on the cooling rack to finish cooling. Serve the cake slightly warm or at room temperature. The cake with keep for about 2 days, very loosely covered at room temperature.