After a mishap with the muffins I made last time, I thought maybe there is a better way. I am a regular lurker on Hungry Girl and last week, she posted on her Chew The Right Thing thread about banana muffins. Chew The Right Thing is a blog that happens once a week concerning making high fat foods diet friendly. She showcases food from Starbucks to Taco Bell to homemade comfort food…it rocks!
So last week, she featured banana bread, which can have up to 400 calories a slice! I’ve yet to find a dense cakey banana bread that’s diet friendly, and tonight, I’m still searching unfortunately! I did play a little bit with the bread, but it wasn’t to where it would affect the texture. To see the original recipe, click here.
Here is my take on the recipe:
** denotes changes
Ingredients:
1 1/4 cups whole-wheat flour
1/4 cup all-purpose flour
3/4 cup Splenda No Calorie Sweetener (granulated)
1 tbs Splenda brown sugar **
1 1/2 cups mashed ripe bananas (about 3 bananas)
2 eggs **
1/2 cup no-sugar-added applesauce
2 tsp. baking powder
1 tsp. maple extract **
1/2 tsp. cinnamon
1/2 tsp. salt
Optional Toppings: no-calorie spray butter, Cool Whip FreeDirections:
Preheat oven to 350 degrees. In a large bowl, combine both types of flour, Splenda, Splenda brown sugar blend, baking powder, salt, and cinnamon (in other words, all dry ingredients). In a separate bowl, mix together the mashed bananas, eggs, applesauce, and vanilla extract (all the wet ingredients). Add this mixture to the bowl with the dry ingredients, and stir until just blended. Spoon batter into a cupcake tin sprayed with nonstick spray or lined with paper cups. Bake for about 20 minutes, or until a toothpick inserted in the middle comes out clean.
Makes 12.
Calories: 138
Fat: 1.5 g
Fiber: 3.75 g
Points: 2
This comes out more like a dry bread with a lack of flavor. I’d prefer more moisture and density with spices. I’ll have to take that into account for next time…
Ally says
They look great and I’m sure taste fabulous. I just love banana baked goods. And with a streusel, even better!
Celeste says
Yum! These look delicious.
Jeena says
Hi there my name is Jeena and I have started a food recipe forum that I thought you would like to join here Click here for food recipe forum
I would love to see you on there to chat about food and cooking you can talk about anything you like and start your very own topics. 🙂
or see my main food recipe website Jeenas food recipe site
Hope to see you soon
Thanks
Jeena x
Melissa says
You make my day! 🙂
http://madebymel.wordpress.com/2008/03/12/yay-you-made-my-day/
The Food Duo: Superheroes of the Kitchen says
This looks really good! I love your blog too!!
– Carmella