I’ve always been curious about the taste of capers. I’ve never had them, but this recipe for Chicken Scallopini really caught my eye. My husband and I usually stick to the same old recipes, but I thought this would be a nice change from the usual.
I ended up putting the heat way too high on the skillet, partially burning the coating on the chicken without cooking it all the way through. So, I had to put the breasts in the oven for 10-15 minutes afterwards. I’m still learning how to cook, so these mistakes do happen for me. Sadly, putting them in the oven killed the crunch that I think the dish was supposed to have from the bread crumb coating.
The flavor of the chicken and sauce, however, was very good. Turns out, I love capers and I can’t wait to use them again! I served these with Creamy Parmesan Orzo (a must try!) and green beans.
Source: Cooking Light
- 4 (6-ounce) skinless, boneless chicken breast halves
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup Italian-seasoned breadcrumbs
- Cooking spray
- 1/2 cup fat-free, less-sodium chicken broth
- 1/4 cup dry white wine
- 4 teaspoons capers
- 1 tablespoon butter
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
- Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
I thought it would be cute to call the nutritional information from now on, The Skinny. I’m sure it’s unoriginal, but I like it. 🙂 I will also no longer calculate POINTS on here, since I’ve been reading that a few food bloggers are getting in trouble with Weight Watchers for calculating these. I am, however, including the information necessary for you to use online/paper POINTS calculators if need be. 🙂
The Skinny – Per serving, serves 4
Fat: 4.6 g
Fiber: 0.6 g