Categories: Beef, Sandwiches, Skinny
I had been craving beef for quite some time and let me tell you, it was well worth the wait! My dad brought home tons of hamburger buns, leftover from a concession stand at the rec park he coaches at, so this used them quite nicely. This recipe was yum! I would recommend tenderizing the meat more than the marinade does though. It was a slight bit tough!
Enjoy this with some grated cheese…I had pepperjack..yum!
Source: Cooking Light
3/4 cup cola (used diet cola)
2 tablespoons red wine vinegar (used balsamic)
1 teaspoon coarsely ground black pepper
1/2 teaspoon salt
1/2 teaspoon ground chipotle chile pepper
4 garlic cloves, crushed
1 bay leaf, crushed (didn’t have this)
1 (1 1/2-pound) flank steak, trimmed
6 (1/2-inch-thick) slices Vidalia onion
6 (2-ounce) Kaiser rolls (I used hamburger buns)
12 (1/4-inch-thick) slices tomato
To prepare steak, combine first 7 ingredients in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator for 2 hours, turning bag occasionally. Remove steak from bag, reserving marinade. Pour marinade into a microwave-safe bowl; microwave at high 2 minutes or until mixture comes to a boil. Set aside.
(forgot to do this step…may have played a huge factor in tenderizing the meat!)
Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until steak is medium-rare or desired degree of doneness. Remove steak from grill; cover and let stand 5 minutes. Place onion slices on grill rack; grill 4 minutes on each side, basting occasionally with reserved marinade. Place rolls on grill rack, cut sides down; grill 2 minutes or until lightly browned.
Cut steak diagonally across grain into thin slices. Spread 2 tablespoons dressing on bottom half of each roll. Divide steak, tomato, and onion evenly among bottom halves of rolls. Top with top halves of rolls.
Yield: 6 servings (serving size: 1 sandwich)
CALORIES 417(24% from fat); FAT 11g (sat 3.3g,mono 3.8g,poly 2.2g); PROTEIN 30.5g; CHOLESTEROL 38mg; CALCIUM 104mg; SODIUM 747mg; FIBER 3.2g; IRON 3.9mg; CARBOHYDRATE 49.1g