Categories: Goals, Health/Weight Loss
A while back, I made this list of goals. If you’ve been reading a while, you’re probably familiar with my 101 goals in 1001 days list. I was recently checking off some items, and noticed my 30 Day Shred goal. I’ve had this DVD since the wedding days, but I never actually did the full 30 days. I actually never moved on from level 1. Whoops!
So, no better time than the present, right? Yesterday was day 1.
I took my measurements and my body fat percentage yesterday as well, so hopefully I’ll see some great results from this.
Has anyone looked at her face on this DVD, and thought that she’s saying “BRING IT!” with that expression?? Maybe that’s just me….
In case you’re wondering, I will be doing this in addition to my regular work-out routine. My strength training is going really well right now, and I also don’t want to slack off when it comes to running since my next 5K is a couple of months away. Hopefully this isn’t overkill, but I figured since this is a quick 20 minute work-out, it really couldn’t hurt, right?
Has anyone done the full 30 Day Shred? How were the results for you?