• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nifty Foodie

  • Home
  • About
  • Recipes
    • Appetizers
    • Beverages
    • Breads/Muffins
    • Breakfast
    • Canning
    • Desserts
    • Dog Treats
    • Entertaining/Parties
    • Fruit
    • Holiday Recipes
    • Louisiana Cuisine
    • Main Dishes
    • Mexican
    • Nifty Foodie Original
    • Nifty Tricks
    • Project Food Blog
    • Pumpkin
    • Salads
    • Sauces/Dips
    • Side Dishes
    • Skinny
    • Slow Cooker
    • Spices
    • Stews/Soups
    • The Disasters
  • My Weight Loss Journey
    • Races
    • Running
    • Weight Loss Milestones
  • Crafts
  • Contact Me
You are here: Home / Poultry / Lighter General Tso’s Chicken

Lighter General Tso’s Chicken

September 30, 2009 by Amy Leave a Comment

generaltso

My husband’s favorite chinese dish is General Tso’s chicken. Unfortunately, the restaurant near our house makes the most unhealthy version possibly available, so it’s an indulgence for him to have it. A few months ago, however, I starred a recipe from Proceed with Caution, but like every recipe I star, I forget about it rather quickly.

I have been in a chicken slump, looking for new ideas, so I went through my starred entries, and I was so glad to find this recipe all over again. I decided to make it last night, and wow! This was very flavorful and good. It’s not exactly the General Tso’s chicken that I’ve tasted, but it’s still good!

I also made some “fried” rice with this to add more veggies to the meal, rather than just plain rice. This fried rice is really simple to make, and I used less sodium soy sauce to flavor the dish.

Lighter General Tso’s Chicken
Source: Proceed with Caution, originally from Martha Stewart

Ingredients:

  • 1 1/4 cups long-grain brown rice
  • 1/4 cup cornstarch
  • 1 pound snow peas, trimmed and halved crosswise
  • 4 garlic cloves, sliced
  • 2 teaspoons fresh ginger, grated and peeled
  • 3 tablespoons light-brown sugar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon red-pepper flakes
  • 2 large egg whites
  • Coarse salt and ground pepper
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons vegetable oil, such as safflower
Directions:  
  1. Cook rice according to package instructions. Meanwhile, in a large bowl, stir together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add snow peas, garlic, ginger, sugar, soy sauce, and red-pepper flakes; toss to combine, and set aside.
  2. In another bowl, whisk together egg whites, remaining 3 tablespoons cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken, and toss to coat.
  3. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Lift half the chicken from egg-white mixture (shaking off excess), and add to skillet. Cook, turning occasionally, until golden, 6 to 8 minutes. Transfer to a plate; repeat with remaining oil and chicken, and set aside (reserve skillet).
  4. Add snow-pea mixture to skillet. Cover; cook until snow peas are tender and sauce has thickened, 3 to 5 minutes. Return chicken to skillet (with any juices); toss to coat. Serve with rice.
The Skinny – per serving, Serves 4
Calories 179.6
Fat 7.1 g
Fiber 1.2 g  

Fried Rice
Source: Allrecipes

Ingredients:

  • 2 cups enriched white rice
  • 4 cups water
  • 2/3 cup chopped baby carrots (used frozen)
  • 1/2 cup frozen green peas
  • 2 tablespoons vegetable oil
  • 2 eggs
  • soy sauce to taste  (I used 1/2 cup, less sodium)
  • sesame oil, to taste (optional)

Directions:

  1. In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  2. In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
  3. Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.

The Skinny – per serving, Serves 8
Calories – 170.9
Fat – 4.9 g
Fiber – 1.1 g

Note: You can add more vegetables to your rice, which is what I did, to fill your plate more!

Filed Under: Poultry, Skinny

Previous Post: « Banana Bread
Next Post: Pumpkin Bread »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey Y’all!

Image Credit: Leslie Pendleton Photography

 

Hey y’all!

Thanks so much for reading! I’m Amy, and I live in south Louisiana with my husband and our rescue dog. I enjoy sharing my love for cooking, baking, crafts & more! Follow my daily adventures on social media!

Follow my Daily Adventures

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Archives

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress