I’m pretty happy with these results. I mean, after a rough week at work and a root canal last Tuesday, I just did not want to work out.
After (Week 1): 264.9
Weight difference: -7.1 lbs.
Percentage: 2.6% lost
Overall, I’ve been still pretty tired, but I didn’t get exercise in and I’m not completely back on water again. Darn Crystal Light is so tasty!
Hopefully, some things at work slow down for me to where I can get to the gym at a decent hour this week.
If you are doing some healthy changes in your life, how did this week go for you?